WEEK
FIVE
W5D1 –
Sunday, February 5 – Super Bowl!!!
OMG. Seriously. I slept in until 10:30.
With both my husband and dogs. This is unheard of! And seriously strange
behavior. Unfortunately, I didn’t work out. I read a lot. And that was good for
my psyche? And my legs hurt. And I am bullshitting you. It is Sunday. And I
didn’t want to. And it was a rough day for Matt & I, and working out just
wasn’t in the cards. Tomorrow with Jillian. Because I want to go to bed and the
list of things for tomorrow doesn’t make any sense to me at all.
W5D2 –
Monday, February 6 – Welcome to good decisions week
That’s right. I am making smart
decisions and getting back on track and today is the day to do it. Can you
imagine if I had started doing this when I said I wanted to back in October? It
wouldn’t be week 5, but more like week 11. That is crazy. I can’t wait!!!!!!!
Except I didn’t this morning. Matt
& I were up until almost midnight talking about things that needed to be
aired out. So I slept in. In fact I remember being very confused in the middle
of the night and resetting my alarm.
Tomorrow. No excuses.
W5D3 –
Tuesday, February 7 – I am serious this time
Okay this workout is longer and harder.
It is different. It has 24, 30-second rounds. Do as many as possible. And just
get through it. It should take me 16 minutes. So this one is perfect to do
alone. Without one of the videos.
I am intimidated by it just because it looks brutal. But I can’t wait.
Bitches – I am up and working out today.
SMART DECISION MADE! AND COMPLETED!
So
here is what I was able to do: Body Rock – Week 3 – Day 2
Stretching
first!!
6 – 1
Push-up + Burpee + Tuck Jump
71 – *High
Knees Skip
16– Switch
Lunge
71 – *High
Knees Skip
11 – Press
up
79 – *High
Knees Skip
3 sets – High
Knees x 10 + Mountain Climbers x 10 (so
out of breath!!!)
72 – *High
Knees Skip
10 – Side
Burpee & Oblique Abs
77 – *High
Knees Skip
6 – Push-up
+ Plank Twist HALFWAY!!!! (want to die a
little)
66 – *High
Knees Skip
0?? – V Abs
Left (laying on your left side) (I don’t
think I can figure this out even when I am watching the video at the same time)
82 – *High
Knees Skip
0??? – V Abs
Right (laying on your right side) (yea I
got nothing)
82 – *High
Knees Skip
44 – Jumping
Jacks
82 – *High
Knees Skip
12 – Single
Toe Touch Abs (lift one leg, then lift up to touch toe)
70 – *High
Knees Skip
13 – Squat
80 – *High
Knees Skip
12 – 1/2
Burpee + 1 Push-up
70 – *High
Knees Skip
Stretching
last!!!
Oh wow. That was very hard. I loved it.
But I am sooooo itchy right now from sweat. I cannot wait to shower! That was
great. I have to figure out what those V abs things are. Because I was lying
there doing what I thought I was supposed to and it was a rest period. I didn’t
feel out of breath or like I was working anything. So, yea, that will be me
with the video again trying to figure that out for the 3rd time… it
just hasn’t clicked yet. Sweat dripping down my face right now!!! I feel
amazeballs!
W5D4 –
Wednesday, February 8 – Follow Through. I have some!
That’s right. Two days in a row. You
know what that means right? I have a horse and I am back on it in full swing.
WHOOO HOOOO!
On a different note. I hate going back
through Body Rock’s workouts to find the day I am on. So I am going to jump
ahead. Don’t be angry. They post a new video EVERY DAY! Hello. So I will never
catch up otherwise. I am also going to start calling the workouts the same
thing they do. That way if you (or more likely I) want to go and find a workout
and watch the video that goes with it, it will be so much easier. I will write
the post date too. This way there are no excuses. I am NOT going back to post
date. That would be redonkulous. By a lot.
Feb 6
– Sexy Fit Test
So
here is what I was able to do:
50
seconds on/10 seconds rest – TOTAL: 8 minutes
22 - Squat
Jumps
17 - Push
Ups
10 - Burpees
140 - High
Knees
17 - Switch
Lunges
46 - Prisoner
Jumps (like jacks with the arms behind your head)
20 - Tricep
Dips
12 - Straight
Abs
No lie. I thought I would kick this
fitness test’s ass. I didn’t. After high knees (which I was able to do a ton of
– HIGH FIVE!) I was so out of breath and sweating. But that’s what this is all
about. Pushing it and sweating. And then sweating some more. So – glory to the
sweat. I love it. And today was a great day for a fit test because I woke up
with some serious abdominal cramps. Like, stop you in your tracks this hurts
right now kind of cramps. Ouch. So I could fit 8 minutes in for a workout
without dying in the middle.
So its tonight already. And I thought I
would give you some feedback.
1 – I love waking up and working out.
Still. But I am exhausted today. (It might be from teaching in a really hot
computer lab today, but it might not.) So it is not even 8:30 and I am already
sitting in my bed and getting ready for tomorrow’s workout. It is going to be
killer! In a good way.
2 – Since quitting WW, I am still
conscious of my food. I am paying more attention to portion size than I ever
did on WW. On it, I was only concerned with points. Now, I am trying to pay attention
to whether I am still hungry. Today, I wasn’t. I ate a slice of homemade pizza,
and then I stopped.
**** SIDE
NOTE – my pizza had pesto, spinach, cheese, mushrooms, and black beans. IT WAS
DELICIOUS!!!!!!!!
3 – my calves are tight. Not in the “UR
my homie and we’re tight” way. In the “someone is not good at remembering to
stretch both before & after workouts” way. Sad face. Well, sad calves. I
need to remember to stretch. That is the only thing I don’t like about Body
Rock. They don’t remind me to stretch the way the DVDs have it built in. MUST
REMEMBER!!! OR have tight legs. You know. Whatevs.
W5D5 –
Thursday, February 9 – Happy almost Friday
I went to bed early last night. I was
in my bed before 8:30. The workout yesterday knocked me out – in a GREAT way.
But I was so tired from waking up early the last few days. So I took care of
myself. Today’s workout has two names. It is a 300-rep challenge & the FAT
SLAUGHTER workout. Like seriously. Is that name completely necessary? I can
only imagine how tight my muscles will be today if I don’t stretch. L Very
sad face.
Sean’s workout needs some instruction.
As a repetitive workout, I am doing 10 of each, then 9 of each, then 8 of each.
You get the math right? All the way down to 1 of each. I am going for speed. I
don’t think I will get this done in less than 30 minutes. Hell I might not get
it done before I need to shower. But I am going to try my hardest and make sure
I have enough time for Abs.
Feb 7
– 300 Rep Challenge
So
here is what I was able to do:
1)
Alternating hand sand bag swing (using medicine ball)
2) Shovel
left (across body)
3) Shovel
right (across body)
4) Clean and
Press Left (using 5lb weight)
5) Clean and
Press Right (using 5lb weight)
Time:
14:26
1) Reptile Pushups
– 17
2) Mountain
Climbers – 48
3) Plank
jacks – 25
Put a pin in
me. I am done! I made it. So total time 17:26.
Not bad. I don’t think… wait I know I could have done this with heavier
weights. I tried to up my medicine ball to the 10lb. one, but it messed up my
motion. So, next time – bigger ball! (hehe)
I learned
something this morning! I like Sean’s workouts too! They intimidated me
originally. But I was wrong. His workouts are fun. And I can do them! But I anticipate my arms feeling like
spaghetti later today. Must stretch!
W5D6 –
Friday, February 10 – Happy Friday!!!
I have a
thing for not working out on Fridays…. They seem to be my rest day. And I am
okay with that. I am supposed to have two. And the first few weeks I took only
one on Saturdays. But I think my body thinks that Friday should be my rest day.
I am going to listen.
W5D7 –
Saturday, February 11 –
I woke up this morning. And I lay in bed for an
hour playing word games. And then I screwed around on the internet. And now it
is 4pm and I still haven’t worked out. BAD! So I am doing this right now.
Feb 8
– Tighten it Up
So
here is what I was able to do: x3
21/19/18 – Sandbag Shoulder Lift & Drop (L
& R Shoulder) – using 10lb. medicine ball
12/14/8 – Push-ups
5/4/4– 10
High Knees & 10 Mountain Climbers – holding the 6lb. medicine ball for
high knees
20/15/26
Prisoner jacks – Tuck Knees & Explosive Star Jump
Okay that
felt good. I am sweaty. I am out of breath. I can barely type. I didn’t fill up
my water bottle before I started working out. So partway through, I was out of
breath AND out of water. Lethal I tell you.
There was
supposed to be an Ab workout too. But I nixed it today. Sorry abs. You will
just have to work it tomorrow.
This was a great week for me. I got out of my working out funk and I feel good.